U Mini Retreat day
U day is a chance to spend some time with U. A day to do some very simple meditation, a day to identify and get in touch with your wants and needs, a day to learn some stress release techniques and some simple techniques for gaining more energy and zest . It is also a day to have a mini session on the crystal bed to clear and energise your chakras and energy field.
The day will consist of:
- An introduction to Heart Circles and an opportunity to sit in circle
- General techniques for stress release
- Information on nutrition for optimum energy levels
- Techniques for concentration and coordination skills for playing sports
- An introduction to simple meditation
- General sharing and information hopefully to move towards a more joyful way of living
- A mini session on the crystal bed after 4 30pm
Venue:
Holly House
Spring Gardens Lane
Keighley
West Yorkshire
BD20 6LE
Cost: £40.00 Arrival after 9 am for a 9.30 start
(Please bring lunch- refreshments provided)
For more details on the next available date contact Alweena 01535275851 / 07751529731 or email alweenazairi@aol.com
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U Mini Retreat day